Do You Have
You want to lose weight and get in shape, but you lack the motivation and guidance to help you achieve your fitness goals.
You’ve tried every diet available and you still can’t lose weight.
You’re not sure how it happened but you’ve put on weight and your clothes don’t fit.
Sometimes, life makes it difficult to stay in shape.
Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.
You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape doesn’t have to be impossible.
you will grow with every class!
Fitness classes build strong bodies and brains. Working out with us can help you burn calories, lose weight, and discover a strength and resilience you never knew you had!
I wish there were more stars. there just aren't enough stars to review the quality of people, instruction, students and classes at Next Step Martial Arts. I began my journey about 2 1/2 years ago when I came into the studio, sat on the mat with Master Jay and discussed the reasons I wanted to take taekwondo . I have met and surpassed every single one of them! I'm probably one of the oldest if not the oldest students there , but I can tell you I feel better now that I have felt in my 20s 30s 40s 50s and on. It's been a rigorous journey for me but I was willing to do the work. Master Jay and all the instructors are just an incredible group of individuals . And I feel my success has really been , as the name Next Step Martial Arts implies, one step at a time . All the classes are different, and I learn something from each one of them . I have never looked back, have no regrets, and I'm sure I never well !
I don't know where to begin to say how much I love this place. I started out just coming to taekwondo classes for excercise on my weight loss journey (95 pounds now). I think I was at a 45 loss when I started! Anyhow it then became something else for me, more than just excercise. My husband says at the age of 50 I'm like a caterpillar blooming. And everyone I meet taking class there is pretty darn awesome and the staff is top notch! I don't think I can do without Taekwondo in my life now. I would recommend this to all ages.
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