Fairfield Fitness Kickboxing | NEXTStep Martial Arts
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Gina Pecher reviewed NEXTStep Martial Arts
5
via Facebook

NEXTStep has been an incredible blessing. We have been going to TWD for my daughter Elly for a while and she has flourished and has an increase in confidence and discipline. I have recently joined the kickboxing classes and I am so excited to be part of the family in a direct way myself. I am impressed with all the staff which is like a second family but I am equally impressed with the accountability and life lessons learned. I had a misconception of what kickboxing would and entail and I am very happy to have tried it and found out how fun, exciting and due-able it is for someone with back issues and 50! I am looking forward to achieving a healthy lifestyle with my Next Step family. I honestly, can't say enough about the quality, dedication and support of Master Jay and everyone involved in NEXTStep!

Rob Brown reviewed NEXTStep Martial Arts
5
via Facebook

My daughter has been going to NEXT Step Martial Arts for almost a year now. When we first started I wasn’t sure teaching her to kick would be worth the time and money involved. I can easily and gladly say that I was wrong. They teach so much more here, they learn respect, discipline and my daughter has gain so much confidence since starting at NEXT Step Martial Arts. Taekwondo has also helped allot with her school work, memory and focus has improved so much over the past year. I believe it’s not just the taekwondo classes that’s teaching her this it’s the staff, probably better to say the family. Every employee knows everyone’s name and are genially happy to see you. They make everyone feel welcome and have become a huge part in my daughter’s life.

Doris Normand reviewed NEXTStep Martial Arts
5
via Facebook

I wish there were more stars. there just aren't enough stars to review the quality of people, instruction, students and classes at Next Step Martial Arts. I began my journey about 2 1/2 years ago when I came into the studio, sat on the mat with Master Jay and discussed the reasons I wanted to take taekwondo . I have met and surpassed every single one of them! I'm probably one of the oldest if not the oldest students there , but I can tell you I feel better now that I have felt in my 20s 30s 40s 50s and on. It's been a rigorous journey for me but I was willing to do the work. Master Jay and all the instructors are just an incredible group of individuals . And I feel my success has really been , as the name Next Step Martial Arts implies, one step at a time . All the classes are different, and I learn something from each one of them . I have never looked back, have no regrets, and I'm sure I never well !

Amber Marie reviewed NEXTStep Martial Arts
5
via Facebook

My daughter, Kenzie, has just signed up for camp this year. She is five years old. From the moment you walk in the door you are met with smiling, friendly, and respectful staff. I am proud to say that my "shy in front of others" child is blossoming in this well rounded environment. She asks to go back day after day. I have also seen her manners and respect towards others improve too. Thank you for helping her become more well rounded.

Rachel Croft Myers reviewed NEXTStep Martial Arts
5
via Facebook

Perseverance, dedication, and respect are all words that characterize Next Step! Not only does the staff at Next Step possess these qualities, they instill them in their students through engaging activities and self-defense techniques. Master Jay has devoted his life to his passion of teaching Tae Kwon Do! His perseverance to follow his dream and his dedication to his students are beyond what you will find anywhere else! My daughter has finally become old enough to attend summer camp, and within the first week, she was coming home and explaining to her father and me about a concept of respect that she was taught! She thoroughly enjoys her time at Nextstep, and I am pleased because she is learning about qualities that we just don't see in everyday society anymore! I know that we will continue to see her skills transform and her respect towards others increase! These are life skills that all kids should be taught! Thank you, Master Jay and staff!

Thrasa Harris reviewed NEXTStep Martial Arts
5
via Facebook

I don't know where to begin to say how much I love this place. I started out just coming to taekwondo classes for excercise on my weight loss journey (95 pounds now). I think I was at a 45 loss when I started! Anyhow it then became something else for me, more than just excercise. My husband says at the age of 50 I'm like a caterpillar blooming. And everyone I meet taking class there is pretty darn awesome and the staff is top notch! I don't think I can do without Taekwondo in my life now. I would recommend this to all ages.

NEXTStep Martial Arts Fairfield Martial Arts & Fitness for All Ages!
Call us today to get started (717) 457-0023
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at NEXTStep Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at NEXTStep Martial Arts has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I don't know where to begin to say how much I love this place. I started out just coming to taekwondo classes for excercise on my weight loss journey (95 pounds now). I think I was at a 45 loss when I started! Anyhow it then became something else for me, more than just excercise. My husband says at the age of 50 I'm like a caterpillar blooming. And everyone I meet taking class there is pretty darn awesome and the staff is top notch! I don't think I can do without Taekwondo in my life now. I would recommend this to all ages.

Thrasa Harris

View our schedule

& our convenient location
  • Cardio Kickboxing
Monday
6:10pm
Tuesday
7:20pm
Wednesday
6:10pm
Thursday
7:20pm
Saturday
n/a
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

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5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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