Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I wish there were more stars. there just aren't enough stars to review the quality of people, instruction, students and classes at Next Step Martial Arts. I began my journey about 2 1/2 years ago when I came into the studio, sat on the mat with Master Jay and discussed the reasons I wanted to take taekwondo . I have met and surpassed every single one of them! I'm probably one of the oldest if not the oldest students there , but I can tell you I feel better now that I have felt in my 20s 30s 40s 50s and on. It's been a rigorous journey for me but I was willing to do the work. Master Jay and all the instructors are just an incredible group of individuals . And I feel my success has really been , as the name Next Step Martial Arts implies, one step at a time . All the classes are different, and I learn something from each one of them . I have never looked back, have no regrets, and I'm sure I never well !
I don't know where to begin to say how much I love this place. I started out just coming to taekwondo classes for excercise on my weight loss journey (95 pounds now). I think I was at a 45 loss when I started! Anyhow it then became something else for me, more than just excercise. My husband says at the age of 50 I'm like a caterpillar blooming. And everyone I meet taking class there is pretty darn awesome and the staff is top notch! I don't think I can do without Taekwondo in my life now. I would recommend this to all ages.
Next step is simply the best. They have been so wonderful to my 5 year old daughter. Master Jay and staff have such a great way with all kids.
They have also been wonderful to me. I began the kickboxing class a few weeks ago and already notice a difference in strength and flexibility. What a fun and challenging workout (Mr. Matthew is awesome!)
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